Walking The Walk: Change for the Better

Welcome to Walking the Walk: Change for the Better a podcast about how changing your perspectives can lead to a better life if you let it. The things that I encounter in my job as a Health Promoter, a solo parent of a queer/non-binary/ADHD teenager and a partner trying to make long distance love work, all impact how I make my way through the world and sometimes that journey is in need of an improvement. If this sounds relatable, then hopefully the lessons I learn along those different paths, as I'm walking the walk will be too. We are all walking alongside each other, and if we can learn from one another along the way, it will have been a journey well spent.

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Walking The Walk: Change for the Better

Mind Over Matter

April 20, 2024 • Charissa McKay • Season 5 • Episode 4

0:00 | 9:59

Have thoughts or ideas? Please share here!

The last little while there seem to have been all these little hints or clues that I needed to be a little more connected - in my mind and body, more mindful, more present, more able to respond rather than react. And let's be clear, it's still a work in progress, but this most recent experience really cemented for me that there is great benefit in trying to be a little more aware, a little more mindful day to day, because you just never know when you're going to have call upon that ability to be still and in the present.
If you are not someone who likes to or is "good at" mindfulness, don't quit trying. There are so many great books out there that can help you find a way and a place to start that is not overwhelming and really approachable. Like finding the right mattress or that perfect pair of boots, sometimes you just need to try a bunch out before you find the one that really fits you.

Here is a link to some books that might "fit the bill":
https://www.goodreads.com/book/show/14096 (I have no affiliation to Goodreads, buy the books wherever you like to get your books!!!!)

Listen wherever you get your podcasts - you can find us on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In and of course Spotify, Google Player and Apple Podcasts - where if you can leave a comment or throw me some ideas of topics you'd like to hear about, that would be great.

Walking The Walk is written, recorded and produced by me - Charissa McKay (aka CharCharBinx) in my awesome basement home office/studio/craft room on Treaty 6 lands known originally as amiskwaciy-wâskahikan, meaning Beaver Hill House, in Nehiyawewin (Cree). There are other names, equally as meaningful, and I am grateful to those who were here before me, for the ability to call this place my home.

Thanks for listening - follow me on Instagram @CharChar_bincks