Joy and Movement - Let's Get Physical

So from Prince to Olivia Newton-John's iconic song, which only upon listening to it in preparation for this episode did the double entendre (which is not at all subtle) hit me smack in the face. But it's a suitable anthem for a look once again at joy this time in the context of movement, in the variety of ways that can be defined. It looks at "exercise" and challenge and doing hard things and showing up and how that all comes together to create opportunities for joy. In a time when what we need is more joy, here is a serious and at times, tongue in cheek look at the ways that we can all find joy, with a little help from O N-J. Enjoy. 

Listen wherever you get your podcasts - you can find Walking Alongside on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In and of course Spotify, Google Player and Apple Podcasts - where if you can leave a comment or throw me some ideas of topics you'd like to hear about, that would be great.

Walking Alongside is written, recorded and produced by me - Charissa McKay (aka CharCharBinx) in my awesome basement home office/studio/craft room on Treaty 6 lands known originally as amiskwaciy-wâskahikan, meaning Beaver Hill House, in Nehiyawewin (Cree). There are other names, equally as meaningful, and I am grateful to those who were here before me, for the ability to call this place my home.

Thanks for listening - follow me on Instagram @CharChar_bincks